When normal tests don't explain your symptoms

Finally understand what's going on with your gut.

The 90 Day Gut Reset is for women who've been told it's IBS, or that everything looks normal, and still deal with bloating, constipation, or diarrhea. We find out what's actually happening in your gut, then rebuild it in the right order so the results last.

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Is this you

This is built for you if

  • You've been diagnosed with IBS, or told your colonoscopy looks normal, but you still don't feel right.
  • You deal with bloating, gas, constipation, or diarrhea most days.
  • You've tried fiber, Miralax, PPIs, or low-FODMAP without lasting relief.
  • You eat healthy and still feel uncomfortable after meals.
  • You notice your anxiety or mood gets worse when your gut flares.
  • You need magnesium just to go.

Why symptoms keep coming back

Medications like Miralax, PPIs, and antidiarrheals can help manage symptoms, but they aren't designed to tell you why you have them. Standard GI tests look for disease, not for how well your gut bacteria are working. That's why you can be told everything is normal and still feel terrible. Lasting change comes from knowing exactly what's happening in your gut and treating it in the right order.

What is microbiome restoration?

Most gut treatments focus on killing. That includes rounds of antibiotics from your doctor, as well as the parasite cleanses, "gut detox" kits, and random antimicrobial herbs marketed all over the internet. They wipe out bacteria, yeast, or parasites broadly. That can bring short-term relief, but it often takes out the beneficial bacteria you depend on too, leaving the gut open to the same imbalance coming right back. Microbiome restoration works differently. Instead of just clearing things out, we address the overgrowths that need it and actively rebuild the beneficial species, their diversity, and the gut environment they need to thrive, so your microbiome can hold its balance on its own.

At-home testing

Your testing arrives at your door

Simple kits you complete at home: a stool test that shows which bacteria live in your gut and how well they're working, and a breath test for bacterial overgrowth. This goes much deeper than a colonoscopy, which looks for visible disease.

At-home gut microbiome stool test kit

Gut microbiome stool test

Shows your beneficial and problem bacteria, digestion, and inflammation (shotgun metagenomic sequencing and stool chemistries)

At-home SIBO breath test kit

SIBO breath test

Checks whether bacterial overgrowth is behind your bloating (hydrogen and methane breath collection)

How we work together

Your 90 days, step by step

  1. 1

    I send your at-home lab kits first.

    Everything ships to your door so testing can begin right away.

  2. 2

    You complete your tests and intake paperwork.

    This gives me your data and your full health history before we meet.

  3. 3

    We meet once your results are back, and you receive the first part of your plan.

    I connect your results to your symptoms and history, so we start in the right place.

  4. 4

    We stay in communication and meet again to refine your protocol.

    Your protocol is designed to be progressive, building one layer at a time as your gut responds, so it addresses every area of your gut health.

  5. 5

    You have my full support across the 90 days.

    We keep building so your healing holds in a sustainable way.

Your 90 days begin at our first meeting, with testing already complete, so we use every week well.

Ready to finally get answers from your own gut?

If you want a plan built on your own data, the next step is your application. Start the 90 Day Gut Reset right away, or book a 30-minute call with me first if you have questions.

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What you get

Inside the 90 Day Gut Reset

  • At-home stool and breath testing that shows what's actually happening in your gut.
  • Custom-formulated herbal remedies matched to your sensitivities and allergies.
  • A step-by-step plan to rebalance and rebuild your gut with herbs, prebiotics, and probiotics.
  • Nutrition and lifestyle guidelines built directly around your data.
  • Regular sessions with communication between them as your plan evolves.
  • Ninety days of direct support from me, start to finish.
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The method

Four steps, in the order that makes them work

Most gut treatments start by killing things off, whether that's antibiotics or an internet parasite cleanse. I work in a deliberate sequence, because the order is what makes the results hold.

  1. 1

    Test the small and large intestine

    At-home stool and breath tests map your whole digestive tract before we change anything.

  2. 2

    Address motility and detox

    We restore transit time and gentle bile flow, and prepare your body and nervous system for change.

  3. 3

    Rebalance the microbiome with herbs

    Custom-formulated herbal remedies target overgrowth while protecting your beneficial bacteria.

  4. 4

    Repopulate with targeted support

    We feed the specific beneficial bugs your results show are low, so your gut can heal and keep its balance on its own.

Built on your data

A clear reason on your labs for every recommendation

Unlike standard labs that only flag disease, this testing shows which beneficial bacteria are low, where overgrowth is driving your bloating, and how well your gut is producing the compounds that keep it healthy. Every supplement, herb, and food shift traces back to something visible on your report.

The gut connection

It all starts in your gut

Trillions of microbes live in your gut. The metabolites they produce, from calming short-chain fatty acids to inflammatory bacterial toxins, travel to your liver, your brain, and nearly every system in between. Here's how one imbalance in your gut ripples out.

It starts hereYour gutmicrobes + the metabolites they make
01Inflammationcalming or inflaming 02Liverfirst stop for everything absorbed 03Hormonescleared or recycled 04Moodanxiety, low mood, sleep 05Brainvia the vagus nerve 06Mineralswhat you actually absorb

Gut → liver → hormones → mood, and gut → brain → mood

  1. Inflammatory or anti-inflammatory

    Balanced gutBeneficial bacteria make butyrate, which feeds your gut lining, keeps it sealed, and calms your immune system.
    Imbalanced gutProblem bacteria release toxins (LPS) that slip through a leaky lining and set off inflammation throughout your body.

  2. Your liver

    Everything absorbed from your gut, including bacterial metabolites and toxins, travels straight to your liver first. When your gut is leaking inflammatory signals, your liver has to work harder to keep up, leaving less capacity for its other jobs, like processing and clearing your hormones.

  3. Your hormones

    Your liver packages up used estrogen so it can leave your body through the gut. Certain gut bacteria (the estrobolome) can unpack it and send it back into circulation. Your liver and gut also help convert thyroid hormone into its active form. When this system is strained, hormones can build up or fall short.

  4. Your mood

    Estrogen, progesterone, thyroid hormone, and cortisol all shape how you feel. When they're off, it can show up as anxiety, irritability, low mood, and poor sleep. That's how a gut problem becomes a mood problem, by way of your liver and your hormones.

  5. Your brain

    Your vagus nerve is a direct line between your gut and your brain. Inflammatory signals from an irritated gut travel up this pathway and through your bloodstream, where they can drive inflammation in the brain (neuroinflammation). This can feel like brain fog, anxiety, and low mood that flare right along with your gut.

  6. Mineral absorption

    Your gut lining is where you absorb magnesium, iron, zinc, and calcium. When it's inflamed or bacteria are overgrown, absorption drops. That's one reason you can take supplements every day and still run low.

When your gut is out of balance, it shows up everywhere. When it's restored, everything else has a chance to follow.

Why this works

What makes my approach different

Testing that goes deeper than a colonoscopy

You see how your gut is actually working, not just whether something is visibly wrong. That lets me restore your microbiome instead of killing off everything, including the beneficial bacteria you depend on.

Step by step and targeted

Every move is sequenced. I prepare the body first, then address one thing at a time, so progress holds and you do not flare.

A lab reason for every supplement

There is a clear, visible reason on your results for everything I recommend. No guessing and no generic supplement stacks.

Grounded in research

Every recommendation is based on research and your own results, so you understand the reason behind it.

A plan you can follow

Changes are layered in one at a time, so your plan feels manageable alongside work, family, and everyday life.

One root, many wins

Because the gut shapes the brain and hormones, healing it well also supports your mood and hormone balance over time. Your gut helps process and clear hormones, which is why birth control, HRT, or other hormone therapy alone often only gets you so far.

Success stories

What my clients are saying

Message from a client Message from a client Message from a client Message from a client Message from a client Message from a client Message from a client Message from a client Message from a client Message from a client Message from a client Message from a client Message from a client
Dr. Allie McLane, naturopathic doctor

Your practitioner

Dr. Allie McLane, ND

I am a licensed naturopathic doctor focused on gut, brain, and hormone health in women. I help women who've been told their tests are normal finally understand what's happening in their gut, and how it's affecting their mood and hormones. I built the 90 Day Gut Reset for people who want targeted support to resolve their gut issues, along with the mood, hormone, skin, and other symptoms the gut drives.

MRC Certified Healthy Gut Practitioner MRC Certified Microbiome Analyst

Naturopathic Doctor · Gut, brain, and hormone focus

The next step

Apply for the 90 Day Gut Reset

This work is by application, so I can make sure it is the right fit. Tell me a little about what is going on, then start the 90 Day Gut Reset right away, or book a 30-minute call with me if you have questions.

  • Personally reviewed by Dr. McLane.
  • Apply, then start the 90 Day Gut Reset right away.
  • If you have questions, book a 30-minute call with me first.

Start your application

The application takes a few minutes. When you finish, you can start the 90 Day Gut Reset right away, or book a 30-minute call with me first if you have questions.

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