4-month 1:1 program

Mind Body Freedom

Fix your gut, calm your anxiety, and resolve PMDD as your hormones shift.

One comprehensive program for real results: testing, support, and personalized care over 4 months.

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Dr. Allie McLane working at her laptop

Built for women who are done piecing things together

Your answer is in a personalized approach

Your hormones are changing, and you've noticed new symptoms you never used to have trouble with. Your anxiety, gut symptoms, and PMDD won't be fixed by having the same conversations with a therapist, trying random supplements you found online, following one-size-fits-all advice, or getting another prescription.

Mind Body Freedom looks at your body's unique needs and addresses the root causes of your symptoms through a truly integrated approach, so you can reclaim your health, energy, and vitality and feel like your best self.

This is for you if

You want personalized 1:1 expert support with

Mood and mental wellbeing

Persistent anxiety that medication hasn't resolved, postpartum anxiety or depression, disruptive premenstrual mood swings, brain fog that interferes with focus, and overwhelming fatigue despite enough sleep.

Digestive concerns

Chronic bloating, unpredictable bowel habits, multiplying food sensitivities, and reflux that medication only temporarily relieves.

Hormonal imbalances

Debilitating PMS, irregular cycles, PCOS that hasn't improved with standard treatment, perimenopausal symptoms dismissed as "normal," and thyroid symptoms despite "normal" labs.

Other connected symptoms

Skin issues like acne, eczema, and premature aging, hair loss that resists treatment, sleep disturbances, and diet- or cycle-related headaches.

"My anxiety went from a 10 to a 1 in the first 3 days. It was like I could breathe again."

Amanda

"The first thing I noticed about Dr. Allie is that she didn't have an ego like other doctors I have seen...My anxiety went from a 10 to a 1 in the first 3 days. It was like I could breathe again. At the time I was so anxious and depressed I could barely work, now I am starting 2 businesses and I have a social life again."

Amanda

"My gut health has significantly improved, I have better energy, and my anxiety has significantly reduced."

Jessica

"I started to see some great results in a very short amount of time. It exceeded my expectations. My gut health has significantly improved, I have better energy, and my anxiety has significantly reduced."

Jessica

"It's been about two years since I started working with Dr. Allie and I'm still feeling amazing."

Jordi

"We did some testing, and I found out that I had a severe imbalance in me and I had no idea because general doctors don't test for these things. She put me on a supplement and lifestyle plan to address the root cause. It's been about two years since I started working with Dr. Allie and I'm still feeling amazing."

Jordi

"I have been suffering with PMDD for my entire adulthood and I finally have relief."

Nicole

"Once I got on Dr. Allie's regimen, my first premenstrual cycle I had almost zero anxiety and I was shocked. I have been suffering with PMDD for my entire adulthood and I finally have relief."

Nicole

Success stories

Messages from clients

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What I work with

Three areas that often show up together

If you struggle with one, you may struggle with another. We'll address it all.

Restoring mood balance

Instead of only managing anxiety symptoms, I address the underlying imbalances that contribute to anxiety through both a nutrient-balancing approach and a whole-body approach guided by your lab data.

Rebalancing hormonal health

Whether you're dealing with PMS, PMDD, irregular cycles, or perimenopause, I find the root causes of hormonal imbalance through a systems-based lens that accounts for how your endocrine system compensates.

Healing digestive function

The gut is the foundation of overall health. Healing digestive function addresses gut symptoms and their downstream effects on hormones, mood, skin, and immune function.

The Mind Body Freedom method

Four phases, in the order your body needs them

  1. 01

    Test

    We order the labs that show what's driving your symptoms.

  2. 02

    Map

    I explain your results and set the order we'll address things in.

  3. 03

    Restore

    We work through your personalized plan, adjusting it at every visit.

  4. 04

    Maintain

    Once you're stable, we make sure your progress holds.

Your personalized plan

A plan built around your results

Targeted gut healing

A systematic, personalized approach to restoring digestive function and microbiome health as the foundation for overall health.

Targeted nutrient therapy

Precise nutrition and supplementation based on your testing, addressing your specific deficiencies and excesses.

Life as medicine

Practices informed by nature as medicine that support your body's natural rhythms, stress resilience, and long-term wellbeing.

Food as medicine

Nourishing, healing nutrition tailored to what your body needs, guided by your lab data, so every meal supports your recovery.

Testing

Your plan is informed by testing

We choose only the tests you need. Your testing is comprehensive enough to fully assess the root cause of your symptoms, without extra tests that wouldn't change your treatment plan. Most clients complete 2 to 4 tests during their program.

Detailed blood work

Biochemical imbalances, metabolic function, hormone health, and more.

Stool testing

The beneficial and problematic bacteria in your gut that affect your immune system, metabolism, and hormones.

Breath testing

Whether imbalanced bacteria are why you're bloated, inflamed, and not absorbing nutrients.

Additional testing

Pyrrole, salivary cortisol, and other advanced functional tests, depending on your case.

The transformation

My approach yields results like

  • Waking up rested and energized instead of exhausted before the day begins
  • Fitting into your favorite clothes without the bloat or weight gain
  • Calm, clear thinking instead of constant anxiety or brain fog
  • Moving through perimenopause with balance instead of feeling at the mercy of hormonal shifts
  • Predictable, manageable periods with stable moods
  • Finding joy in daily activities instead of pushing through fatigue
  • Making confident food choices without restrictive diets or fear
  • Improved skin, hair, and overall appearance as your internal health improves
  • Building resilience to stress instead of being derailed by minor challenges
  • Stable energy throughout the day without the caffeine and sugar rollercoaster
  • Feeling at home in your body

Program options

Choose your level of support

Both options include the same visits and personalized plan. Complete adds more access to Dr. Allie between sessions, so your plan adjusts in real time and you progress faster.

Mind Body Freedom Essential

  • 90-minute initial consultation to build your personalized plan
  • Three 60-minute follow-up visits
  • Personalized lab interpretation
  • Personalized supplement and herbal medicine plan
  • Progress review and recommendation for next steps
  • One message to Dr. Allie after each session
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Most support

Mind Body Freedom Complete

  • Everything in Essential, plus:
  • Unlimited messaging with Dr. Allie for all 4 months
  • Real-time plan adjustments between visits
  • Priority replies within 1 business day
  • Up to 3 additional video calls if needed
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Your 4 months begin once all of your lab results are back. Did the Initial Root Cause Assessment? Your $250 is credited toward either option.

How to start

Ready to begin your healing journey?

This path is for women who are ready to get started.

  1. Submit your application. If Mind Body Freedom isn't the right fit, you'll be contacted separately.
  2. If it's a good fit, you'll schedule a 15-minute onboarding call, where we enroll you in the program.
  3. Complete your initial paperwork and testing, then begin with your comprehensive initial consultation.

Still unsure, or want more clarity first? Consider starting with the Initial Root Cause Assessment.

Apply for Mind Body Freedom

Frequently asked questions

What's the difference between Essential and Complete?

Both include the same visits, lab interpretation, and personalized plan. Essential includes one message to Dr. Allie after each session. Complete includes unlimited messaging, real-time plan adjustments between visits, priority replies within 1 business day, and up to 3 additional video calls if needed.

Are labs included?

Testing isn't bundled into the program fee. We choose only the tests you need, comprehensive enough to fully assess the root cause without extra tests that wouldn't change your treatment plan, and we place the orders for you. Most clients complete 2 to 4 tests during their program.

When does my 4-month program start?

Your 4 months begin once all of your lab results are back.

What happens after the 4 months?

At your progress review, I'll recommend whether to continue. Renewal options are shared with you when you enroll, so you'll know what continuing looks like from the start.

I already did the Initial Root Cause Assessment. Does it count?

Yes. Your $250 is credited toward either Mind Body Freedom option, and we'll use your assessment results in building your plan.

Do you take insurance?

I don't accept insurance. HSA and FSA cards are accepted, and payment plans and financing through Affirm and Klarna are available.

Ready to find out what your body needs?

Apply for Mind Body Freedom

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